Coach With Me
Have you tried to lose weight before and failed?
Have you lost weight and seen it slowly creep back on?
Do you feel like so much of your time and energy goes towards losing the same 10 pounds, over and over again?
Do you have symptoms that come and go, making it feel like your body is out of your control?
I can help.
If you’ve spent years struggling with weight or pain, you’re in the right place.
What if I told you I can help you achieve any goal? What would it be?
With coaching, anything is possible. This isn’t another diet and exercise plan. This will change your life.
Weight is a symptom of something deeper. We need to start by developing a healthy mindset, and then create a customized nutrition and exercise programs that support your body and lifestyle.
My clients often report that their weight isn’t the only thing that changes after coaching. Their relationships improve, stress and anxiety decrease, pain fades, energy lifts, they become more patient parents, and their careers feel lighter. They feel like they have time and energy for things that they had previously given up on. Even the nagging pain and headaches they thought they would have to live with forever improve.
Throughout my coaching program, I’ll coach you through any hurdles that get in the way—no more waking up feeling guilty over what you ate yesterday, or going to bed mad at yourself because you missed yet another workout. I’ll support you as you become the healthiest version of yourself.
Six Month Coaching Program
How You Feel After the Program
Weight Struggles: Say goodbye to the daily struggle of managing your weight effortlessly.
Mindful Eating: Silence the internal debate on what to eat and when with mindful and intuitive choices.
Symptom Understanding: Gain profound insight into your body’s signals, eliminating any fear associated with symptoms.
All-day Energy: Experience a newfound vitality that keeps you energized from dawn to dusk.
Present Moments: Immerse yourself fully in the meaningful moments of your life, savoring each experience.
Break Negative Thought Loops: Develop the power to swiftly break free from negative thought loops, preserving your precious time and energy.
What You Get in the Program
Integrated Approach: Utilize both cognitive and somatic tools for a holistic transformation.
Weekly 60-Minute Sessions: Set and achieve goals with ongoing accountability and support. Address challenges along the way.
Breakthroughs in Thoughts: Experience significant shifts in your mindset regarding weight, food, pain, and self-image.
Nutritional Deep Dive: Identify and release limiting beliefs around food to break free from unhealthy eating patterns.
Personalized Fitness Programs: Receive updated workout plans and nutritional guidance tailored to your progress.
Sustainable Weight Maintenance: Get everything you need to sustain your weight loss, freeing up energy for other aspects of your life.
This is your next right step. We’re going to change your life in the best way. I’ll teach you everything you need to know about nutrition, exercise, and your mind-body connection so you can feel free.
Meet Your Coach
Hi, I’m Katie!
I’ve spent my life helping women let go of the struggles of diet culture.
I love learning and finding new tools to guarantee success for my clients. My training includes:
- BS Exercise Physiology/ Psychology
- Master’s degree in Public Health with a focus on Health Behavior and Health Promotion
- Certified Life & Weightloss Coach
- Certified Pain Reprocessing Practitioner
- Certified Personal Trainer
- Certified Corrective Exercise Specialist
- Certified Nutrition Coach
- Certified Health Coach
- Certified Yoga Instructor
- Pilates Instructor
- I integrate somatic EMDR interventions into my practice.
More About Me
- Mom of three boys
- Christian
- Nature-lover
- Gardener
- Runner
- Photographer
- Chocolate and Cheese Lover
