There’s a painful piece of my story I haven’t told you yet
If you know my story, you know that my mom has been an inspiration to me, but there’s a big piece of the story I haven’t told you yet. My mom lived a life of chronic pain. I don’t remember a time when I didn’t see her struggling with back pain. Have you seen someone […]
How to Experience Emotion for Better Health
When was the last time you felt a strong emotion? The kind that completely took you down. When I think about the visceral experience of emotion, I always think about how I feel when I get on stage. My heart pounds out of my chest, my breath is shallow, I get light tremors, and I […]
The Most Important Way You Manage Your Health Isn’t What You’d Expect
As a coach, most people come to me because they’re struggling to lose weight. In the background, there’s so much else going on – stress at work, mom guilt, a resentful marriage, feeling like there’s no time to take care of themselves, headaches, low self-esteem, fatigue, chronic pain… the list goes on. What they don’t […]