The Most Important Way You Manage Your Health Isn’t What You’d Expect
As a coach, most people come to me because they’re struggling to lose weight. In the background, there’s so much else going on – stress at work, mom guilt, a resentful marriage, feeling like there’s no time to take care of themselves, headaches, low self-esteem, fatigue, chronic pain… the list goes on. What they don’t […]
Fight Your Negative Voice
Oh, that negative voice… every woman has one. The voice of condemnation that tells you you’re unworthy, not good enough, that you could be better, or that you’re not doing enough. The voice that compares you to what you see, whether it be your sister, your friend, the lady at the grocery store, or pictures […]
Finding Your Rhythm for Nutrition
The foundation of good health and weight loss is undoubtedly good nutrition. It’s insane how many diets are out there, and although I hate to admit it, I’ve probably, at some point, tried many of them. It took me many trials and tribulations to realize that the best diet is just consistent clean eating with […]
Getting Started
So you know you want to lose weight, get healthier, gain energy, build confidence, increase strength, reduce aches and pains, lower your blood pressure, cholesterol, or reverse insulin resistance (or whatever the end goal may be)… where do you begin? Start by taking a minute to close your eyes and picture where you’re coming from. […]