100 Healthy Snack Ideas

Do you find yourself at a loss for what to eat?

Here’s a list of snack ideas that will help you get out of the rut of pre-packaged foods.

Remember that planning ahead is one of the most valuable things you can do to support yourself in lasting change. Put these things on your grocery list and schedule time to prepare them so that it’s easy to make healthy choices when hunger hits.

1. Apple slices with almond butter
2. Greek yogurt with mixed berries
3. Carrot sticks with hummus
4. Celery sticks with peanut butter
5. Trail mix with nuts, seeds, and dried fruits
6. Cottage cheese with cherry tomatoes
7. Triscuit crackers with avocado slices
8. Rice cakes with almond butter and banana slices
9. Edamame (steamed soybeans)
10. Roasted chickpeas
11. Sliced cucumber with tzatziki sauce
12. Hard-boiled eggs
13. Kale chips
14. Frozen grapes
15. Bell pepper slices with guacamole
16. Whole grain toast with mashed avocado
17. Cottage cheese with pineapple chunks
18. Brown rice cakes with cottage cheese and sliced strawberries
19. Popcorn (air-popped or lightly seasoned)
20. Cherry tomatoes with mozzarella cheese
21. Mixed nuts (almonds, walnuts, cashews)
22. Apple slices with cottage cheese
23. Roasted pumpkin seeds
24. Sliced pear with ricotta cheese
25. Whole grain pita chips with fresh salsa
26. Greek yogurt with granola
27. Steamed edamame sprinkled with sea salt
28. Whole grain pretzels with mustard
29. Banana slices with almond butter
30. Frozen banana pops dipped in dark chocolate
31. Seaweed snacks
32. Fruit salad
33. Cottage cheese with sliced peaches
34. Whole grain toast with sliced tomatoes and feta cheese
35. Rice cakes with cottage cheese and cucumber slices
36. Apple slices with peanut butter and raisins
37. Ants on a log (celery sticks with peanut butter and raisins)
38. Greek yogurt with sliced almonds
39. Roasted sweet potato slices
40. Triscuit crackers with tuna salad
41. Sliced bell peppers with hummus
42. Kale chips with nutritional yeast
43. Frozen yogurt bites
44. Homemade vegetable chips (carrots, sweet potatoes, beets)
45. Avocado slices wrapped in turkey with everything bagel seasoning
46. Brown rice cakes with mashed avocado and sliced tomato
47. Sliced cucumber with smoked salmon
48. Cottage cheese with sliced cucumbers and black pepper
49. Whole grain tortilla chips with guacamole
50. Greek yogurt with sliced strawberries
51. Roasted Brussels sprouts
52. Trail mix with dark chocolate chips
53. Whole grain crackers with cottage cheese and sliced grapes
54. Frozen mango chunks
55. Cherry tomatoes with balsamic glaze
56. Sliced apple with cheddar cheese
57. Rice cakes with almond butter and sliced strawberries
58. Greek yogurt with cucumber slices and dill
59. Whole grain pretzels with Greek yogurt dip
60. Frozen blueberries
61. Cottage cheese with pineapple and toasted coconut flakes
62. Celery sticks with cream cheese and sunflower seeds
63. Apple slices with cottage cheese and cinnamon
64. Roasted almonds
65. Rice cakes with mashed avocado and hard-boiled egg slices
66. Sliced bell peppers with cottage cheese
67. Greek yogurt with peanut butter and sliced bananas
68. Roasted cauliflower florets
69. Trail mix with pumpkin seeds
70. Triscuit crackers with sliced turkey and cheese
71. Sliced cucumber with cottage cheese and black pepper
72. Apple slices with cheddar cheese and almonds
73. Brown rice cakes with hummus and sliced cucumber
74. Greek yogurt with mixed berries and granola
75. Roasted butternut squash cubes
76. Homemade kale chips with lemon zest
77. Frozen pineapple chunks
78. Sliced bell peppers with Greek yogurt dip
79. Cottage cheese with sliced kiwi
80. Whole grain toast with mashed avocado and sliced radishes
81. Roasted walnuts
82. Rice cakes with almond butter and sliced apple
83. Greek yogurt with pistachios and berries
84. Sliced cucumber with cottage cheese and dill
85. Apple slices with cottage cheese and honey
86. Rice cakes with mashed avocado and cherry tomatoes
87. Greek yogurt with sliced peaches and almonds
88. Roasted broccoli florets
89. Trail mix with dried apricots
90. Triscuit crackers with tuna and avocado
91. Sliced bell peppers with hummus and cucumber
92. Cottage cheese with sliced strawberries
93. Brown rice cakes with almond butter and banana slices
94. Greek yogurt with mixed berries and chia seeds
95. Roasted zucchini slices
96. Frozen strawberries
97. Sliced cucumber with cottage cheese and paprika
98. Apple slices with cottage cheese and almonds
99. Rice cakes with mashed avocado and smoked salmon
100. Greek yogurt with sliced mango and shredded coconut