The final step towards becoming the woman you want to be
In my last two blogs, we’ve been on a journey of change together, and today, I’m sharing the final step: setting a goal. But not the way you might have it in the past. Previously, your goals might have sounded like this: “I’m going on Keto to lose 20 lbs by summer.” It comes from […]
The next step in creating a body you love
In my last blog, I challenged you to write out your story and forgive yourself. Did you take that powerful step? It’s transformative, isn’t it? Today, let’s take the next step. Until now, you might have been carrying the weight of regret: for gaining weight during pregnancy, for prioritizing family over gym time, for those […]
Let this be your first step towards better health
When women come to me for weight loss, they bring stories. “I used to be so fit and athletic. I hardly recognize my body anymore.” “My body feels foreign to me. I used to have so much more energy.” “I always had a high metabolism. I could eat as much as I wanted to. Now […]
100 Healthy Snack Ideas
Do you find yourself at a loss for what to eat? Here’s a list of snack ideas that will help you get out of the rut of pre-packaged foods. Remember that planning ahead is one of the most valuable things you can do to support yourself in lasting change. Put these things on your grocery […]
Is this what’s getting in the way of achieving your goals?
Do you ever find yourself thinking, “I’m not disciplined.” Or “I’m not consistent.” These are the sneaky thoughts. What is discipline? Consistency? They’re a result of multiple actions over time. They’re a result of how you think, how you feel, and repeated action. They are not facts. And better yet, they can be changed. I […]
This is How to Create Goals that Get Accomplished
As you reflect on 2023 and look forward to your hopes and dreams for 2024, I want you to consider something: How do you want to feel when you get there? Everything we do in life is for a feeling. The feelings on the other side of health goals are usually self-love, self-acceptance, confidence, energy, and […]
How to Improve Consistency and Unlock Lasting Results
It kills me to see people struggle with weight loss. I’ve made it my mission to fight against the culture of dieting and create a new one. Here’s why diets fail. They tell you that to be successful, you need to be perfect. Eliminate the foods you like, then do exercise you hate. Willpower, right? And while […]
Take Control of Your Time and Health Today
Simple Steps to Create Time and Intention We often have a goal in our minds, but after that, we struggle to follow through. When it comes to creating healthy behaviors, the number one thing I hear is, “I don’t have time.” This to me, is a sign of living an unexamined life. We get lost […]
How to Experience Emotion for Better Health
When was the last time you felt a strong emotion? The kind that completely took you down. When I think about the visceral experience of emotion, I always think about how I feel when I get on stage. My heart pounds out of my chest, my breath is shallow, I get light tremors, and I […]
Do You Really Need Another Boring Holiday Eating Guide?
As we prepare for the holidays, I’ve been thinking about my best advice. This can be a time filled with love and joy, but with it comes overeating and overdrinking. I was considering what to write about – stay hydrated, load up on veggies, listen to your hunger signals… the holiday eating lists are out […]