Every year, I choose one training that helps me get closer to the future version of myself that I want to grow into. One more course that will help me help my clients feel less stuck. This...
In my last two blogs, we’ve been on a journey of change together, and today, I’m sharing the final step: setting a goal. But not the way you might have it in the past. Previously, your...
In my last blog, I challenged you to write out your story and forgive yourself. Did you take that powerful step? It’s transformative, isn’t it? Today, let’s take the next step...
When women come to me for weight loss, they bring stories. “I used to be so fit and athletic. I hardly recognize my body anymore.” “My body feels foreign to me. I used to have so much more energy.” “I...
Do you find yourself at a loss for what to eat? Here’s a list of snack ideas that will help you get out of the rut of pre-packaged foods. Remember that planning ahead is one of the most valuable...
Do you ever find yourself thinking, “I’m not disciplined.” Or “I’m not consistent.” These are the sneaky thoughts. What is discipline? Consistency? They’re a result of multiple actions over time...
If you know my story, you know that my mom has been an inspiration to me, but there’s a big piece of the story I haven’t told you yet. My mom lived a life of chronic pain. I don’t remember a time when...
As you reflect on 2023 and look forward to your hopes and dreams for 2024, I want you to consider something: How do you want to feel when you get there? Everything we do in life is for a feeling...
It kills me to see people struggle with weight loss. I’ve made it my mission to fight against the culture of dieting and create a new one. Here’s why diets fail. They tell...
